Mentatcurated
▸ Concept also: CGM, continuous glucose monitor

Continuous glucose monitoring

A wearable sensor that reads glucose levels in interstitial fluid every few minutes, giving a continuous trace rather than a single finger-prick measurement.

In a nutshell

A CGM places a thin filament just under the skin to read glucose in the interstitial fluid, sampling every one to five minutes and transmitting the result to a phone or watch. The trace shows not just a level but a direction and rate of change — information a static snapshot cannot give. Originally built for type-1 diabetes, the same data turns out to be useful for anyone studying how food, exercise, or sleep shifts metabolism. The hard part is accuracy: interstitial fluid lags blood by a few minutes, and sensor drift over the wear window requires either factory calibration or periodic finger-prick correction.

Where it came from

Year1999
SourceFDA clearance of the first commercial CGM (MiniMed)
Why it matteredReal-time CGM with alarms followed around 2006; consumer-grade, prescription-free devices arrived in the 2020s.

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